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  • Resources: ebooks

Thriving, inside and out

Sometimes helpful musings of a UK based creative, resourceful, empathetic person-centred healthcare professional navigating the forest of life.

Sleep hygiene, explained.

What is sleep hygiene? Here’s a lovely animated film which explains

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12/09/201713/07/2019 Thriving, inside and outLifestyle and General Health, Men's Health, Self-help, Wellness and Resilence, Women's health

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Recent Posts

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A creative life is an amplified life. It's a bigger life, a happier life, an expanded life, and a hell of a lot more interesting life.” ​​​​​​​​
Hello February, ​​​​​​​​
Nurturing yourself is essential for mental and physical well-being; what are you planning to do today to top up your self-care?
Remember, Hope is a good thing, maybe the best of things, and no good thing ever dies. – Stephen King
“Compassion is the radicalism of our time.” - The Dalai Lama
Our wonderful family friend Sylvia Syms passed away peacefully today at Denville Hall. She was a brilliant actress who could turn her hand to many roles, including portraying Olive Woodhouse in EastEnders and The Queen Mother in the Stephen Frears movie The Queen. IMO she never received the recognition she deserved, but I'll remember her as being enormously naughty and fun. RIP, darling Sylvia.​​​​​​​​​
Todays words of wisdom​​​​​​​​
Todays words of wisdom​​​​​​​​
Words of wisdom​​​​​​​​​​​​​​​​
Quote of the day​​​​​​​​
Todays words of wisdom​​​​​​​​
Hope is not an emotion; it’s a way of thinking or a cognitive process. – Brene Brown
Todays words of wisdom​​​​​​​​
Todays words of wisdom​​​​​​​​
According to some, replacing fear with curiosity opens us up to infinite possibilities. We can let fear rule our lives or become childlike with interest, nudge our boundaries, step out of our comfort zones, to embrace all that life puts before us fully.​​​​​​​​
Todays words of wisdom​​​​​​​​
"You know it's love when all you want is that person to be happy, even if you're not part of their happiness." -Julia Roberts.
Todays words of wisdom​​​​​​​​

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