Resources: ebooks

Quick buy, click on any title (opens in a new tab)

Menopause: the inside scoop

The transition to menopause sits deep in the messy pool of pseudoscience and misconceptions, often leaving those affected confused about their options to manage this phase of life. 

Menopause: the inside scoop aims to help you understand the changes and effects of perimenopause and menopause. Plus, it offers an overview of the options available to help reduce unpleasant and bothersome symptoms, including information about hormonal and non-hormonal medication, diet and supplement suggestions and lifestyle advice.

Contents

  • Menstrual health
  • Hormones explained
  • Symptoms of perimenopause and menopause
  • Myths from misconceptions debunked
  • How to get a diagnose
  • Management and treatment options 
  • Bone health and osteoporosis
  • Bone health and osteoporosis
  • Hormone Replacement Therapy (HRT)
  • Alternatives to HRT
  • Food, supplements and lifestyle factors 
  • Wellbeing tips 
  • Resources

Main text word count 10,800

Reading time 40 – 100 minutes

Price £4.50

Note: You are buying a digital file PDF 

BUY HERE (opens in a new tab)

At least £2.50 from the sale of each ebook will be donated to the Eve Appeal, the leading UK national charity raising awareness and funding research into the five gynaecological cancers – womb, ovarian, cervical, vulval and vaginal.  Please note: this ebook is aimed at those living in the UK.

Understanding stress: your guide to greater resilience

We hear the word stress banded around without clarifying if it’s beneficial or disadvantageous. It’s a part of everyday life, and impossible to avoid significant life events, bereavement, divorce, family illness, redundancy, and even parenthood that can push us into a life of stress and struggle.

This 5000+ word, easy-to-read illustrated ebook will help you understand how stress impacts your life and discover meaningful, evidence-based management strategies.

Price £9.95

Note: You are buying a digital file PDF 

BUY HERE (opens in a new tab)

The Female Pelvic Floor Demystified:Your guide to healthy pelvic floor muscles.

Are you confused about the function of the pelvic floor muscles and how to keep them healthy?

Reports suggest that 1 in 3 women experience problems with their pelvic floor muscles with symptoms such as incontinence, pelvic organ prolapse, or pelvic pain. Sadly, often regarded as taboo and rarely discussed, so (too) many women suffer in silence.

This 5000-word illustrated guide aims to help you understand your pelvic floor and steps to keep them balanced and strong.

Price £4.95

Note: You are buying a digital file PDF 

BUY HERE (opens in a new tab)

Burnout: are you at risk?

This 4500-word, easy to read ebook aims to demystify burnout and explain the steps to recovery, including meaningful self-help strategies.

At least £2.50 from each ebook sale will be donated to MIND, the leading UK mental health charity. It works to raise public awareness and understanding of issues relating to mental health lobbies government and local authorities and offers information and advice to those affected.

Please note: this ebook is aimed at those living in the UK.

Price £4.95

Note: You are buying a digital file PDF 

BUY HERE (opens in a new tab)

Mental Health Awareness And First Aid For Everybody

This easy-to-read illustrated ebook aims to help you; 

  • Understand what mental health is.
  • Why people develop mental health conditions.
  • The role you can play in supporting and signposting people experience mental ill-health.
  • Understand how to advise and offer practical support for a person presenting with a mental health concern or condition: aka Mental Health First Aid.

While this ebook stands alone it’s also a companion to my 1 and 2-day interactive courses in mental health awareness for health professionals and the general public.

Contents

  • What is first aid for mental health?
  • What is mental health? 
  • Mental health continuum. 
  • Mental ill-health risk factors 
  • Stigma
  • Mental health – words matter
  • Mental health conditions:-
  • Stress
  • Substance misuse 
  • Depression & Anxiety
  • Eating disorders
  • Self-harm 
  • Post-traumatic stress disorder
  • Personality disorders, psychosis and schizophrenia 
  • Suicide
  • Mental health in the workplace
  • Starting a conversation about mental health with C.A.R.E.
  • Stress management
  • Steps to mental wellbeing 
  • Resilience 
  • Summary
  • Support resources

Price £4.95

Note: You are buying a digital file PDF

BUY HERE (opens in a new tab)

At least £2.50 from each ebook sale will be donated to MIND, the leading UK mental health charity. It works to raise public awareness and understanding of issues relating to mental health, lobbies government and local authorities, and offers information and advice to those affected.

Please note: this ebook is aimed at those living in the UK.